A Fitness enthusiast with the name Captain African American, took to his Twitter page to show how much progress he has made after working out for less than a year.

In the post, he shared a topless photo of himself which he took on July 2020 and another one taken on May 2021 and belive me the difference is clear as night and day.

In the second photo, he’s looking muscular, with a more pronounced chest and abs.



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